KJO Online
March 11, 2020
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15 Health Benefits of Walking

Author: Administrator
Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . . Easy on your joints Walking is low impact on hips, knees, and ankles which means that your joints wont be jarred or harmed as they might be by jogging or running.Good exercise for your heart and lungs You get a good workout without sending your heart rate too high or exerting yourself too much. Reduces risk of heart disease, stroke, hypertension, and some cancers Sedentary people are susceptible to many diseases, and walking helps to lower the chances of these serious ailments. Benefits your entire body If you swing your arms as you walk, your entire body gets a workout, unlike other exercise plans. Diabetes prevention Walking just a couple of hours a week cuts your risk of developing diabetes. Helps you lose weight Walking burns calories, which helps you keep your weight under control. Relieves stress Walking releases endorphins, which help you feel more alive and happier. Easy to scale up or down You can easily control the intensity of your walking routine. To increase the challenge, walk faster or uphill. To take it easy, slow down or walk on a level or downward-sloping surface. Simple to track progress Wear a pedometer, or drive your route and check your tripometer to see how far you walk. If you wear a pedometer, aim for 10,000 steps daily. Its safe You wont be working on heavy machines or jumping up and down. Walking is one of the safest exercise activities you can do. Easy to do Everyone can walk at their own pace. As you progress, you can add time or distance to your workout. Little preparation Put on your walking shoes and go!You can do it anywhere at any time From the top of a mountain or around your living room, you can walk anytime, anywhere. Its your choice. Gives you self-confidence As you increase your stamina, youll feel better and enjoy walking. This gives you the confidence you need to continue walking or to try other activities. Is a social activity If youre walking with others, you have social interaction and can build new friendships or cement old ones. When you walk, you benefit everything from brain to toe. Its a highly effective and beneficial activity, especially if youve been sedentary. Walk and live!

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