KJO Online
11 Mar 20
Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . . Easy on your joints Walking is low impact on hips, knees, and ankles which means that your joints wont be jarred or harmed as they might be by jogging or running.

People tend to have a love/hate relationship with their local gym or workout center. They are usually paying a monthly fee to be a member, and know they should go.

24 Mar 20

If you are a completely healthy person who doesn't have any serious medical issues, you may think there is no need to take a nutritional health supplement.

29 Mar 20

A heart heart ratewatch is an ideal purchase for everyone wanting to monitor their abilities and heart. No matter what the athletes ability is the heart monitor is an ideal accessory to own.

23 May 20

Recent News
10 Jun 20
Posted By Administrator
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All About Spinning Bicycle Setup And Maintenance
Regular exercise and cardio training routines are very popular with many gym enthusiasts today, and the most widely used piece of equipment for cardiovascular fitness is the exercise bicycle.
07 Jul 20
Posted By Administrator
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An Easier Way to Lose Weight
Failing to lose weight even on a strict diet and with hard exercise can certainly disappoint the person who worked so hard. But there are several other factors which must be considered when a person embarks on a weight loss program. Imbalance of hormones is one factor.
13 Jul 20
Posted By Administrator
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An Exercise Trampoline Is a Fun Way to Workout
The word trampoline brings to mind a big thing in a backyard. It's one that's big enough to let everyone bounce on it, and even do some acrobatics. It's also the kind of trampoline that kids love to use. But, that's not the only kind of trampoline out there.
21 Jul 20
Posted By Administrator
48 favs
An Introduction To Beginner Boxing Gloves
Training for boxing can be a great way to socialize with others, exercise, and maintain a physically fit and healthy body. Therefore, it is important to have the right type of boxing gloves for you to be able to train for boxing.
15 Aug 20
Posted By Administrator
8 favs
Biofreeze Pain Relief
Everyone can remember a time when they ended a long workout, a day at the office, or got out of their car after too many hours in traffic and felt that nasty twinge in their back, knee, ankle, or elbow.
Popular Blogs
24 Jun 20
Paddle boarding is considered as one of the best holiday activities that you can do. While on vacation, you get a good physical workout. When you start paddle boarding, you'll feel that you're using muscles that you rarely get to use. SUP (stand up paddle boarding) works all the muscles that you need for balance: Your core stomach and back muscles, together with the feet, legs, arms and neck.
11 Sep 20
Today exercise and fitness need to be an essential part of your health program. You need to be aware of the significant benefits that can be realized by utilizing the tools that are available. A heart rate monitor is one of the tools that can help maximize your workouts to achieve peak performance.
11 Oct 20
Running is such a great way to stay in shape and stay healthy. More and more people are continuing (or even starting) their running after the age of 40. You hear of many runners who are running marathons in their 60's, 70's, 80's beyond. However, after you reach your 40's, you need to do your training a little differently to stay out on the roads.
Newest Blogs
06 Aug 20
Looking for the best elliptical trainers? Did you know there are over 30 brands on the market - each with several of their own models? So there are a lot of choices. How do you find the best one for you? Finding the best elliptical isn't really that difficult. Most top quality elliptical trainers share several features that you can look for when shopping to find the best one for you.
01 Oct 20
Bowflex specializes in producing never-before-seen fitness equipment. Think of the Treadclimber or the Bowflex Revolution to name just a couple. When they came out with Bowflex dumbbells called Selecttech, I wondered if these free weights would really live up to the hype. Here's my take on that question.
06 Nov 20
Gyms can be intimidating and membership fees expensive. A simpler alternative is to get exercising with home workout videos. Check out our top picks for fitness DVDs. Jane Fonda's Prime Time Fit and Strong At 73, few women can boast of a body as fit as Jane Fonda's. With Prime Time Fit and Strong, Ms. Fonda lets you in on her fitness secrets.
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